29th May 2018
We are delighted to share with you the new Special Olympics FIT 5 video Here is a message from our #TeamSOGB athlete Kiera to introduce the importance of the film and FIT 5!
Kiera says: "I am a Special Olympics GB athlete, Athlete Leader and Vice Chair of SOGB Athlete Input Council (AIC). I am also the Chair of Special Olympics Europe Eurasia AIC and in March 2017 I went to Austria to learn about FIT 5 and bring it back to SOGB.
FIT 5 is about:
* all the different types of exercise you can do
* Nutrition (what you eat)
* Hydration (what you drink)
With the help of three other Special Olympics GB Athlete Leaders - Ian, Katie and Matt - we have put together a short film to explain about FIT 5.
As Athlete Leaders we would really like to see a FIT 5 workshop being offered in every Region, to every club and to every Athlete.
We hope you like it and that it inspires you to want to learn more about FIT 5.