A healthy lifestyle is important for everyone.
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
MyHealth is an online hub for health education resources geared towards Special Olympics athletes and other people with intellectual disabilities that creates a fun online learning environment through visually engaging materials that allow users to learn more about their health at their own pace.